COLD PLUNGE . SAUNA . RECOVERY.
A boutique sauna and cold plunge studio in Barcelona for recovery, reset and connection.
★★★★★ 80+ Five-Star Reviews on Google & Classpass
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Move between sauna and cold plunge at your own pace while our currated DJ plays an all-vinyl set, in collaboration with The Sound of Coffee.
A slow Sunday morning built around good music, heat, cold and time to hang out.
THE SUNDAY RITUAL
Every 1st Sunday of the month / 12 - 3PM
VINYL . SOCIAL . HEAT. COLD.
LIMITED SPOTS AVAILABLE
THE BEST PLACE IN BARCELONA TO RECOVER
Cold Plunge Dry Sauna Relaxing Area Full Spectrum Infrared Sauna
BEST STARTER CHOICE
The Intro Pack
€38
Two 45min sessions at the rate of €19/session.
The perfect beginner pack for your first Rokka experience.
*Claimable only once
The Shared Ritual
€50
Two 60min sessions at the rate of €25/session.
One Ritual, Two People. A full contrast experience.
The Shared Ritual is for first-time guests. Bring someone new to Rokka and share the experience together.
Gift Certificates
from
€30
Gift someone the ROKKA experience with sauna, cold plunge and time to recover in a calm, beautifully designed space.
Perfect for a birthday, a thank you, or simply because they deserve it.
Cold Plunge & Sauna
At Rokka Studio Barcelona you can book your ice bath and sauna with ease.
Book your 45 - 60 - 90 minute session and use the cold plunge and sauna to get the full benefits from your time at our studio!
You can find the different options on the Book Now page.
Private Spa Experience
Enjoy exclusive access to the entire Rokka studio for one hour.
Move freely between the sauna, cold plunges and relaxation area in complete privacy.
THE SCIENCE
Inside The System
24–96h
Reduced muscle soreness after exercise.
Cold Exposure
Reduced post-workout soreness
Sharper focus & Mental clarity
Stress resilience & Nervous system training
62%
Lower stroke risk in frequent sauna users.
Heat Exposure
Cardiovascular support
Lower stroke & dementia risk
Deeper relaxation & Improved sleep quality
DESIGNED TO FEEL BETTER
“My first ice bath experience and it was honestly amazing. I didn’t know what to expect at first, but the whole session was incredible.
— Vincent
“Woff it was cold. Incredible routine post intense workout, i can feel my circadian rhythm pumping, and the sauna is gorgeous”
— Alejandro
“A recovery and contrast therapy space in the heart of Barcelona where you can disconnect to reconnect. The space and the staff create a welcoming and warm atmosphere; I highly recommend it! 10/10”
— Romilda
RECOVER WITH US
Single Sessions
SPRINT - 45MIN
RITUAL - 60MIN
€30
€42
RESET - 90MIN
PRIVATE SPA - 60MIN
€58
€250
Sprint Packages
45min
MOST POPULAR
5 SESSIONS
€130
€26/session - 2 months validity
10 SESSIONS
€240
€24/session - 4 months validity
20 SESSIONS
50 SESSIONS
€440
€1000
€22/session - 6 months validity
€20/session - 1 year validity
Ritual Packages
60min
€190
€360
20 SESSIONS
50 SESSIONS
€640
€1450
€32/session - 6 months validity
€29/session - 1 year validity
10 SESSIONS
5 SESSIONS
€36/session - 4 months validity
€38/session - 2 months validity
Membership
BEST VALUE
UNLIMITED RITUAL
€179/mo
Enjoy unlimited 60-min sessions per month to make recovery part of your routine.
3-month commitment / 2 Free guest invites per week / Access to members-only events & special offers
Our Manifesto
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ROKKA STUDIO was created as a space to reset.
Inspired by Rokkaku (六角) the Japanese word for hexagon.
We believe in balance, resilience, and harmony. Like the hexagon found in nature, ROKKA is built around strength, connection, and flow.
We believe cold has the power to wake the body, sharpen the mind, and bring people back to themselves. We believe heat creates release, recovery, and stillness.
Together, contrast therapy becomes more than a practice, it becomes a ritual.
Our studio makes cold water immersion and sauna accessible, welcoming, and modern. A place to breathe deeper, build resilience, move through discomfort, and leave feeling clearer than when you arrived.
We are here to guide, support, and create space for every reset, physical, mental, and emotional.
This is not just recovery.
This is ROKKA STUDIO.
FAQ
We Answer Your Questions
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For a powerful reset, go sauna first, cold plunge last.
Heat opens the body up; cold sharpens the mind and locks in that energized finish.
For relaxation, recovery, or sleep, reverse the finish: end with heat to leave the body calmer, looser, and ready to wind down.
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Aim for 10–20 minutes.
Stay long enough to build deep heat, sweat, and release tension, but always listen to your body.
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Start with 30 seconds to 2 minutes.
As your tolerance builds, work toward 2–5 minutes for a stronger mental and physical reset.
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Most people feel best with 1–3 rounds.
Think: heat, cold, reset.
Repeat only if you feel steady, clear, and in control.
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For the full energy effect, finish cold and let your body warm itself naturally.
That’s where the real reset happens.
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Not always.
If you’re pregnant or have heart, blood pressure, circulation, or medical concerns, check with a healthcare professional before starting.
FIND US
Calle Muntaner 269
Set in Barcelona’s Eixample, just a short walk from Avinguda Diagonal and Plaça Francesc Macià.
Tue-Friday: 10:00-12:00, 13:30-21:00
Saturday: 10:00-12:00, 13:30-20:00
Sunday: 10:00-12:00, 13:30-17:00
