Our Studio
Inspired by the Japanese word "Rokkaku" (六角),
meaning hexagon, a symbol of harmony and resilience found in nature.
ROKKA represents the perfect balance of cold therapy, renewal, and modern wellness.
We blend ancient cold exposure techniques with a sleek, contemporary experience, helping clients reset, refresh, and unlock their full potential.
Our Mission
At ROKKA studio, we strive to offer a serene environment where you can enjoy an ice bath that is both accessible and affordable.
Our team is dedicated to helping and guiding you through the cold plunge process.
We believe strongly in its benefits for physical and mental well-being and are passionate about sharing this experience with as many people as possible.
We begin our journey with our first studio in Barcelona, setting the foundation for a new standard in wellness.
Our vision is to create a modern and inviting space where individuals can recharge, rejuvenate, and thrive.
Your Benefits
COLD THERAPY
Reduced Muscle Inflammation & Soreness
Accelerates recovery after workouts (used by athletes globally).
Improved Circulation
Cold exposure constricts blood vessels, dilates them post-session, enhancing vascular function.
Boosted Mood & Mental Clarity
Triggers release of dopamine, norepinephrine, and endorphins, improving mood and focus.
Strengthened Immune Response
Regular cold exposure may increase white blood cell count and resilience to illness.
Stress Resilience & Nervous System Regulation
Stimulates the vagus nerve, promoting a shift toward parasympathetic (rest & digest) balance.
HEAT THERAPY
Cardiovascular Health
Mimics moderate exercise, increases heart rate, improves blood flow, lowers blood pressure.
Reduced Risk of Dementia & Stroke
Long-term sauna use linked to lower risk of neurodegenerative diseases.
Improved Sleep Quality
Post-sauna cooling leads to better sleep onset and depth.
Pain Relief & Joint Health
Heat relaxes muscles, reduces stiffness, and may ease symptoms of arthritis or chronic pain.
Detoxification via Sweating
Helps eliminate heavy metals and toxins through the skin.